Here are several tips offered by Alex Vasser and Kyle Uchitel on how to keep your memory sharp in addition to taking memory xpander (memoryxpander) daily!
1.) Challenge your brain - keep your mind challenged and active daily.
2.) Do not smoke - smoking decreases your blood flow to the brain and causes massive damage.
3.) Exercise consistently - study after study shows that consistent daily exercise decreases the risk of dementia and Alzheimer's by about half. Try doing 30-45 minutes daily.
4.) Keep an eye out on blood pressure and your cholesterol - you keep your brain healthy by keeping your heart healthy
5.) Get enough shut-eye - poor sleep patterns or lack thereof will interfere with your memory.
6.) Slow down - find ways on how to de-stress your life in various ways!
By following some of these tips and supplementing your diet with Memory Xpander daily, you will be on your way to having healthy brain function and memory retention for your entire life!
About the authors: AVKY Inc's Aleksandr (Alex) Vasser other interests beyond health and fitness include photography, architecture, collecting watches and automobiles. Kyle Uchitel has interests in rock climbing, car racing, traveling and trying out new exotic foods.
1.) Challenge your brain - keep your mind challenged and active daily.
2.) Do not smoke - smoking decreases your blood flow to the brain and causes massive damage.
3.) Exercise consistently - study after study shows that consistent daily exercise decreases the risk of dementia and Alzheimer's by about half. Try doing 30-45 minutes daily.
4.) Keep an eye out on blood pressure and your cholesterol - you keep your brain healthy by keeping your heart healthy
5.) Get enough shut-eye - poor sleep patterns or lack thereof will interfere with your memory.
6.) Slow down - find ways on how to de-stress your life in various ways!
By following some of these tips and supplementing your diet with Memory Xpander daily, you will be on your way to having healthy brain function and memory retention for your entire life!
About the authors: AVKY Inc's Aleksandr (Alex) Vasser other interests beyond health and fitness include photography, architecture, collecting watches and automobiles. Kyle Uchitel has interests in rock climbing, car racing, traveling and trying out new exotic foods.
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